A Community Rising From Trauma to Transformation!
“This isn’t just a project. It’s a movement, If We Root, We Will Rise.”
đź’ˇ What We Do
Root & Rise exists to create real, trauma-informed recovery pathways that centre lived experience, dignity, connection and community.
Here’s what we’re building, together:
📱 A Trauma-Informed Self-Help App (coming soon)
A free, user-friendly app for people rebuilding their lives after trauma, addiction, care, or prison.
Includes:
- A gratitude tracker that rewards growth over time
- A library of guided meditations, breathing tools & calming sounds
- A national + local support directory (mental health, housing, addiction, DV, youth support)
- A discreet “Safety Mode” for people in crisis
🧡 Peer-Led Support & Lived Experience Mentoring
- 1:1 emotional support from people who’ve been through it
- Peer-led drop-ins and mentoring for people leaving rehab, care or prison
- Creative group spaces for reflection, connection and healing
- Support that’s human, not clinical